Hi, I’m Madhu, the founder of M for Menopause. My journey began in my mid-40s when I unknowingly faced the challenges of perimenopause. Back in 2016, I realised how little information and support existed for those going through menopause. Fast forward to today, and while conversations around menopause have grown louder, I’ve seen firsthand—through working with employers, individuals, and communities—that so many struggle to get the right support for them at work and at home.

Many people still face outdated attitudes, and while some employers tick the box for menopause awareness, real action is often missing and not seen through. It’s clear: we need more than just conversations, action is required.