A lot of guidance on managing menopause assumes women have endless time, energy and motivation to take action. Madhu knows this is not the case for many, so has written this book accounting for how women actually feel during menopause. She shares her tried and tested TALK framework so you can: 

• Identify triggers affecting your menopause and know how to change them

• Feel comfortable getting tailored support at work, home and medically

• Prioritise and improve your physical and mental health

This book will help you take ownership of your menopause journey, on your terms, and understand how you can continue working through menopause.